4 Week Group Class Description:
Experience the power of Ba Duan Jin. In our 4-week group class you will learn the eight gentle movements known as the “8 Brocades” – your personal journey towards balance, acceptance, and peace that leads to better health. You will connect with other like-minded students and practice while supporting one another. Allow your instructor to help elevate your practice by gently correcting your posture and realigning your intention for practice.
Learn breathing and self-awareness exercises that will calm your mind under pressure.
Personally
- Reduces stress and promotes emotional clarity
- Enhances circulation and boosts immune function
- Improves posture flexibility and joint mobility
- Cultivates inner peace and mindful resilience
Professionally
- Improves emotional regulation
- Helps with communicating while under pressure
- Improves focus, attention, and discipline
- Enhances stamina and physical power
Group classes are not available right now – but you don’t have to miss out.
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