DISCOVER THE POWER OF BA DUAN JIN QIGONG
- Join our on-going classes
- Sign up for private sessions
- Awaken your inner vitality
Ba Duan Jin is a centuries-old Qigong practice rooted in Traditional
Chinese Medicine that harmonizes breath, movement, and intention. Its
eight gentle exercises referred to as “8 Brocades” are designed to
cultivate energy, improve flexibility, and restore balance to body and mind.
The 8 Brocades or “Eight Pieces of Brocade” are traditionally seen as a
precious, refined, and highly beneficial practice for better health – like fine
silk brocade fabric. Ancient practitioners believed each movement
polishes and strengthens the body, improves Qi (traditional Chinese
medicine means life force) and enhances overall health in a way that is
beautiful and valuable, just like fine silk brocade.
Ba Duan Jin and Emotional Intelligence:
Ba Duan Jin becomes even more impactful when paired with Emotional Intelligence. As you move through the eight gentle “Brocades,” you strengthen not only your body and energy, but also your
self awareness, emotional balance, and inner resilience — creating a
grounded, whole person practice that supports you in your personal and
professional life.
✨ BENEFITS OF PRACTICING BA DUAN JIN:
Personally
- Enhances circulation and boosts immune function
- Reduces stress and promotes emotional clarity
- Improves posture, flexibility, and joint mobility
- Cultivates inner peace and mindful resilience
Professionally
- Improves emotional regulation
- Helps with communicating while under pressure
- Improves focus, attention, and discipline
- Enhances stamina and physical power
👤 YOUR INSTRUCTOR:
Mic Alexander is an Emotional Intelligence expert and a devoted student of the Shen Men Tao martial arts system for over 20 years. As the creator of the Image Wealth System for Success, she has personally harnessed the healing power of Ba Duan Jin QiGong, martial arts disciplines, and Emotional Intelligence principles to overcome both cancer and a broken back — embodying resilience, balance, and the transformative strength of mindful movement and disciplined practice.
Whether you are seeking group classes or one-on-one private sessions, Mic invites you to experience the restorative benefits of Ba Duan Jin and begin your own journey toward better health.