4 Week Group Class Description:
Experience the power of Ba Duan Jin. In this 4-week group class you will learn the eight gentle movements known as the “8 Brocades” – your personal journey towards balance, acceptance, and peace that leads to better health. You will connect with other like-minded students and practice while supporting one another. Allow your instructor to help elevate your practice by gently correcting your posture and realigning your intention for practice.
Learn breathing and self-awareness exercises that will calm your mind under pressure.
Benefits of BDJ Classes:
- Enhances circulation and boosts immune function
- Reduces stress and promotes emotional clarity
- Improves posture, flexibility, and joint mobility
- Cultivates inner peace and mindful resilience
- Connect with like-minded community
May 2026
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Space is limited – RSVP Required
Terms & Conditions
Please read and accept the following terms to participant in the classes
By participating in this Ba Duan Jin class, you acknowledge that you are doing so at your own risk and that the instructor and organization are not responsible for any injuries. We recommend consulting your physician before beginning this or any new exercise program.
By participating in this Ba Duan Jin class, you consent to photos and videos being taken and used for educational and marketing purposes on social media and in print.
By checking this box, you agree to receive the Monday Mindset Tip (MMT) email—brief weekly insights to help you perform at your best under pressure—and to receive updates about future classes offered by this instructor.